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Stress Management Techniques
Self-Care Strategies: Substantial breakfast daily Relaxation Techniques: Jog in place or do jumping jacks-count to 300 Time Management: Decide what your time is worth. Hire some tasks done. New Ideas for Success:Always have a plan B in mind. Remember the 4 things that matter most: Please forgive me, I forgive you, Thank you and I love you. Give top priority to your primary relationships. Stressors in life- Stressors in life- Stressors in life- Stressors in life- Stressors in life- Stressors in life Trying to control things you can't control----Not living one day at a time-----Lack of goals Not clear on your values----Unrealistic expectations of yourself and others----Negative attitude and outlook----Procrastination----Trying to keep secrets----Listening to gossip----Taking on more than you can physically or emotionally handle----Lack of balance in all areas of your life----Unhealthy habits----Changes, either good or bad ones----Lack of faith in the future----negative self-talk. This article may be copied and used for teaching purposes as long as the full signature line is included. Judy H. Wright, 406-549-9813-www.ArtichokePress.com Judy H. Wright, www.ArtichokePress.com Missoula, MT 59801 Judy H. Wright is a parent educator and family coach located in Missoula, Montana. She is an author, international speaker and teacher. For a full listing of books, workshops and tele-classes available please see http://www.ArtichokePress.com
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