Healthy, Wealthy and Happy in 2005

Life is simple. You'd be surprised to know that most of the cherished things in life are almost at arm length and not too expensive either. Yet we tend to think everything needs to be hard, expensive and complicated.

You can be Healthy

Physical health is not about medicine and drugs or even health insurance. It's basically about a simple diet and an appropriate exercise routine. The ideal diet consists of fruits vegetable and grains. This simple regime guarantees a younger appearance, as well as a longer, and overall better life. If you want to get more technical, here are 8 natural remedies:

Pure air,
Abundant water,
Good nutrition,
Appropriate Exercise,
Enough rest
Not too much, not too little sunlight,
Moderate lifestyle,
Faith.

A good way to remember them is using the acronym: NEW START

Nutrition
Exercise
Water
Sunlight
Temperance (moderate lifestyle)
Air
Rest
Trust

Yes, this is as technical as it gets. The beauty of it all is that a simple lifestyle is often very inexpensive as opposed to its sophisticated counterpart. For more information on simple healthy living read Back to Eden by Jethro Kloss or visit The Master's Miracle at http://336894.themastersmiracle.com/

You can be Wealthy

Becoming wealthy is not about making complicated investments. It's simply about doubling pennies consistently.

Did you know that if today you doubled a penny then continue to double the results everyday (0.01, 0.02, 0.04, 0.08, 0.16, 0.32...) for 30 days straight, you would end up with over 5 million dollars? Impossible? Try doing the math yourself on an electronic page. The real challenge is to continue doubling consistently once the amounts keep getting bigger, but once you can do it, you obtain the mathematically correct amount.There's a team that got together and created a step by step guide to be downloaded where if you run out of ideas to double your pennies, they give you several highly effective suggestions.

According to the TheMillionaireChallenge team, you can end up rich maybe not in 30 days, but at least before Christmas.

Again, the beauty of it is that you don't need a huge amount of money to start investing. You can start with a penny. And to download the step-by-step guide will cost you less than ten dollars. And all this time you thought you needed to be a Wall Street genius or have a mini fortune before you could build a real one.

The solution is often in the simple alternatives.

For more information on the doubling method:

Visit http://www.knowledge-download.com/themillionairechallenge/ Also read The Instant Millionaire; A tale of wisdom and wealth by Mark Fisher.

You can be Happy

To put yourself in a happy mood is the least complicated of the three. Most of the times it can boil down to a simple change of posture.Just to sit up straight, breath properly and open your eyes completely can do the trick. I learned that by imaginary trying to make my ears stretch will automatically make me sit up straight.

Nevertheless, what works magically all the time when it comes to changing ones mood, is to put on a big smile. Even and especially when you don't feel like it. Because after a while, you won't be able to help feeling better. Once your physiology changes, your emotions will inevitably follow. To have enduring joy, however, is a bit more profound though, but to feel better and in a more pleasant present mood is just a matter of emotions. You can definitely control those.

Of course the beauty of this good news is the fact that it's completely free! I guess the old cliché applies here perfectly: "You cannot buy happiness".

For more information on this topic read Unlimited Power by Anthony Robbins, Happiness Digest and Mind Character and Personality Vol. 1 & Vol. 2 by Ellen G. White.

So go ahead eat up and get all healthy, double up and get all wealthy, then sit up and feel all happy. It's yours for the taking in 2005.

I am a missionary working along with my husband in the Caribean.

A Sea of 'Happiness' Without Memory Huffington Post (blog) With the advent of positive psychology, there has been a vast emphasis on finding happiness, and we might say selling it, and for a pittance at that. All we have to do, it seems, is buy into the idea that unhappiness -- which we are brought to feel is ...

CareerBliss Announces the Ten Happiest Companies for Veterans for 2012 MarketWatch (press release) IRVINE, Calif., May 22, 2012 (BUSINESS WIRE) -- CareerBliss, the leading online career community empowering people to find happier jobs with 3 million open jobs and salary info on CareerBliss.com, announces new data highlighting The 10 Happiest ... Orlando No. 6 happiest city for job-seeking college gradsBizjournals.com all 6 news articles »

USA TODAY

Study: USA does well in wealth, not so much in happiness USA TODAY By Melanie Eversley, USA TODAY A study being released today shows the United States may be on top when it comes to acquiring wealth, but it doesn't measure up as well when it comes to happiness and life span, MSNBC is reporting. The happiest nationsAlbany Times Union US ranks No. 1 in wealth, not in happinessmsnbc.com Money Doesn't Buy Happiness: USA #1 In Wealth, #12 In HappinessBusiness Insider 24/7 Wall St. -Delmarva Now all 917 news articles »

Chan Luu says happiness is key to beautiful jewelry Houston Chronicle I really believe your happiness is in your own hands. If I'm not happy, I exude nothing but toxic energy around me. People don't like it, and my jewelry might look nasty. I want my jewelry to be pretty and my customers to love it. and more »

What's the Most Popular Resolution for Happiness? Huffington Post (blog) When people tell me they've done their own happiness projects, I always ask, "What resolutions did you try? What worked for you?" One answer comes up more than any other. I'm not saying that this is the most significant thing you could do to boost your ...

Globe and Mail

Happiness: It all starts in the bedroom? Globe and Mail “When people tell me they've done their own happiness projects, I always ask, 'What resolutions did you try? What worked for you?'” writes Gretchen Rubin in The Christian Science Monitor. “One answer comes up more than any other.

Happiness may be a click away KTAR.com If we pause to recognize blessings, hope and everything good in our lives with a simple "click," it could lead to that shared goal we all strive for: happiness. Weeks has created a website inspired by this experience, billionclicks.org .

Study: U.S. does well in wealth, not so much in happiness Detroit Free Press Gabriel Bouys, AFP/Getty Images By Melanie Eversley A study being released today shows the United States may be on top when it comes to acquiring wealth, but it doesn't measure up as well when it comes to happiness and life span, MSNBC is reporting. and more »

Happiness in goodness Hindustan Times Seek not happiness other than by being worthy of it. Seek happiness in the joy of duty which is nobly done, so said the Buddha. Here is a fundamental basis of the art of social interaction. Here is a moral teaching of human fellowship, not of abstract ...

Finding happiness amidst illness possible, prof says Waterloo Record Although best known for his talks and writings on war and peace and human rights, his topic at this latest meeting was Seizure the Day: Happiness in Spite of Illness. His interest in that subject was sparked by a personal health crisis.