| Current Category is: Golf | Select Another Category | |
|
|
| Home | Search | Categories | Links | About Us | Contact Us |
|
|
 |
Taking A Golf Lesson Isnt Always The Answer
Golfers will do anything they can in hopes to play better golf and hit the LONG ball. Am I right? Are you in this category? If so, I'm quite confident to say you've taken a golf lesson or two. Golf lessons can be very effective in getting you back on track, if your swing has gone south. But, not always. How many times have you taken a golf lesson, only to be more frustrated and hitting the ball worse than before that golf lesson? Do you know why this happens? It can be many different reasons, such as too many swing thoughts; making drastic changes that require hours at the range and hitting thousands of balls; or lastly, your body just can't effectively move in the way it needs to, to make a mechanically correct golf swing. I'm inclined to say that for the majority of golfers, especially the older golfer, it's the last reason above. Your body just can't move the way it needs to. The question now is, why? Why can't your body do what you know it needs to do to swing the club correctly? It can drive you to the point of quitting the game. But there is hope. There is an approach that will almost 100% of the time correct this problem. Do you want to know what it is? It's addressing your "physical limitations". That's what's keeping you from a great game of golf. Do you ever get on the course and just feel like you can't make a full backswing? Or, it just feels impossible to maintain your golf posture and "stay in your swing"? No amount of golf lessons or hitting balls will correct this. This is a "physical" issue with your body, and until you work on it, it will never get better. I've seen it time and time again. Golfers walking off the course in pure disgust. They've taken golf lessons, hit balls at the range, and even bought the latest, greatest titanium drive; and yet still can't play like they think they are capable of. Finding out your "physical limitations" is the first step to a lifelong better game of golf. Once you find out what's keeping you from making that perfect swing, you can set up a game plan to improve it. It may be a flexibility issue, or it may be a strength issue. But either way, you've got to find out what it is. The most common issue (especially for the older golfer) is flexibility. Not being able to rotate your body fully on the backswing, creating that power and torque for maximum clubhead speed. If your back swing is cut short, you will LOSE yards on your drives! And I say again; no amount of lessons or hitting balls will make that any better. You've got to do specific golf stretches to improve this limitation. Now on the other side of these limiting factors is strength, specific to golf. And one of the most common limitations is weak hamstrings (the back of the upper leg). The role of the hamstring is critical. It allows you to maintain your golf posture throughout the swing and for 18 holes. It prevents undo strain on your lower back. And can give you a steady, comfortable position while putting. If your hamstrings are weak, I can almost say with certainty, you've got some low-back pain or injury. This is prevalent in older golfers and even the younger ones too. Back pain is the number reason to keep a golfer from playing his/her best. Have you ever walked off the course with your back in pain? I'm sure at one time or another you have. Now do you think hitting more balls or taking more lessons will improve this? I think you know the answer. If you have a difficult time, "staying in your swing", it most definitely could be the above scenario. In order to maintain the forward flex in your upper body (golf posture), your hamstrings need to have optimal strength (and flexibility). If not, your hamstring will send a message to your brain saying, "get out of this position, I can't hold it any longer". Do you think his has ever happened to you? So working on the physical side of your game improvement may be the missing link. I can assuredly tell you with this approach, your game WILL improve. There is no doubt. Getting your body to move just a little better will make a huge difference in your ability to make an optimal swing for 18 holes. So before you take that next golf lesson, take a look at your BODY first! About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Hit Longer Drives - Heres How To hit longer drives is the dream of every golfer on the planet! Even the professionals players want to hit longer drives. Is there a magic bullet? Do you really know what it takes to dramatically improve your driving distance?I'll bet your first answer will be a new driver at $500. Myrtle Beach Golf Vacations and Hurricanes - How to Weather the Storm Hurricane season in Myrtle Beach, South Carolina runs from June through November each year. The peak months for hurricane activity are August and September. Components Of A Golf Exercise Program Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. Flexibility For Golf Will Not Be Lost With Weight Training There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises. How To Get Your Golf Technique Right There is really no doubt about just how important the correct golf techniques are to playing a consistently good and yet enjoyable game. Actually ever since the inception of this wonderful game of golf, emphasis has always been on getting your golf technique right. What Can A Single Digit Handicap Golfer Do That You Cant? Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer. So what do these golfers have that you don't? You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf. What A Golf Conditioning Tip Must Have There are certain aspects that any good golf conditioning tip must have. And with the increasingly high number of golf tips flying through the net and many other places, it is extremely useful to know what to look for in a genuine golf conditioning tip. 4 Easy Ways to Take Your Golf Practice to the Course One of the most common concerns expressed by golfers is "how come I can hit the ball so well on the range but have a difficult time replicating this on the golf course"? When left on their own to try to figure this question out, many people look at their on-course behavior, thinking and playing for the source of the answer. Frequently, the answer lies more in their practice behavior than it does in their playing behavior. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. Womens Golf Equality Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women's abilities on the same scale as men's abilities. Confusion Feeds the Golf Industry The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. Golf Training Equipment Can Give You A Competitive Edge Whether you are just beginning to enjoy the game of golf or a seasoned professional, you will find that golf training aids can help you improve your game. Everyone has room to improve, and practice always helps. Picking Your Golf Equipment Picking Your Golf Equipment Looking for quality golf equipment but not sure you want to spend a ton on it? Are you new and starting out and need some new golf equipment but don't know where to begin? Finding the right golf equipment may seem like a challenge, but it really does not have to be. In fact, if you know what you need, your task could be quite easy. Does Your Junior Golfer Need A Sport Psychologist? "My son gets so angry on the golf course that he cannot perform in competitions". "My daughter gets so nervous when other people are watching her play that her game completely falls apart". Senior Golfers Increase Swing Speed It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. Three Golf Tips For Balance During Your Golf Swing Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give tips on how to correct the situation.a) Poor setupA good setup as you approach your shot is essential to helping you maintain balance throughout the golf swing. What You Should Know About Plyometrics And How It Will Help You Get Longer Drives One of the main problems for golfers is power. Yep, good old power. Fitness For Golf Is The New Gold Standard Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape. The Best Golf Aids You are an avid golfers always looking for the best golf aids. So where do you find the best golf aids?Some of the best golf aids can be found by talking to your fellow golfers. How Fitness Has Changed The Face Of The PGA Tour Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits.
|
| Home
| Sitemap
| Disclaimer
| Privacy
| Contact
Us © COPYRIGHT 2011 BRAINBELLY.COM |
