| Current Category is: Attraction | Select Another Category | |
|
|
| Home | Search | Categories | Links | About Us | Contact Us |
|
|
 |
Ten Tips For Setting (And Keeping) Life Changing Resolutions
It's time for that annual ritual of making (and breaking) our New Year's resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. Yet how many times have you thought back to last year's goals and found that many or most of them were abandoned or just forgotten after a few weeks or months into the year? Many of us have difficulty following through on our resolutions due to factors such as choosing unrealistic goals, not making them challenging enough and/or lacking the necessary motivation to stick with them. The following tips should help put you on the right course and assist you in staying committed to your most important goals for 2003. Start with a life vision If you don't know what you want your future to look like, how can you decide what areas of your life need to be worked on? Spend some quiet time TODAY reflecting on (and writing down) what is good, bad or incomplete. Then try to "see" your life if all of these areas were addressed and had become satisfactory to you. Get organized Clear away clutter. Go through paperwork, files, old bills and receipts, closets, drawers and storage containers. Decide what you need and will use and either throw out or give away all the rest. Put aside some time each week for this purpose. After you have cleaned out you can think about your existing systems for management and storage and see if these need reworking or just some fine-tuning. Keep ONE calendar to record all appointments, events, etc. Write down everything- don't rely on memory. Expand your horizons and make a commitment to learning something new. Challenging yourself will infuse you with greater energy and sense of purpose. It will help build your self-esteem to realize you really are capable of more than you had previously believed. This new learning can also give you additional resources to assist you in your career, personal or love life. Set challenging but realistic resolutions Choose goals that stretch your ability muscles, yet are realistic and therefore less vulnerable to failure. Don't respond to that negative inner voice that says; "oh, I'm not capable of that". Instead, focus on what you truly desire for your life and relationships and let this be your guide. Write down your resolutions Write them down and stick them on your bathroom mirror, your fridge, your car dashboard, your desk or wherever you know will be a good place for you to see them. You can also show them to a good friend, family member, your coach or anyone who could provide support and encouragement. Create action steps for each resolution; write them down, and keep an accounting of your progress for each. A resolution without planned action is doomed to failure. Break each goal down into small action steps or objectives. Putting a date for completion will help ensure you follow through. Come up with an accountability system that will work for you. Make sure you check off each accomplishment as you go and be flexible and willing to make adjustments in your action steps in order to achieve your desired end results. Take care of yourself; eat well. Exercise regularly and learn to control and eliminate unhealthy stress. I know this is an obvious one, so why is it often ignored or overlooked when we are attempting to make important life changes? How many times have you said, "I don't have the time" to eat right, exercise, sleep adequately, etc? Not caring for yourself will guarantee failure. So, why not make this your first and most important resolution for 2003? Work to eliminate bad habits Including this as a New Year's resolution would put you on the road to good follow-through. Bad habits will sabotage your efforts and use up your limited resources of time, energy and focus. For each bad habit you decide to eliminate, have a good habit in mind to replace it with. Set appropriate and healthy limits in all areas of your life Knowing your limits and enforcing them with yourself and others is a prerequisite to a healthy life and relationship. Learn to say "no" and "enough" and be firm in your resolve that this is a good thing to do. Otherwise, you will also be undermining your resolution to take care of yourself. Work to be the kind of person you want to be with Bringing out the best qualities in yourself will help to ensure that you attract people of good quality into your life. You wouldn't want to compromise on the standards you have set for a potential mate. Therefore, it's important to understand that this also holds true for other people in search of relationships. Now begin this year with the resolve to be the person you know you have the potential to be. You'll be pleased with the wonderful changes that await you! Toni Coleman, MSW is a licensed psychotherapist and relationship coach with over 20 years of experience. As a recognized expert, Toni has been quoted in many local and national publications including: The Chicago Tribune and The Orlando Sentinel newspapers and Family Circle, Woman's Day, and Star magazines. She has been featured on ABC News; Discovery Health Channel and AOL Online. As a weekly contributing commentator on the KTRS Radio Morning Show, (St. Louis, MO), Toni offers dating tips and relationship advice in response to listener feedback. Toni founded Consum-mate.com in 2002 to offer singles the knowledge and tools they need to find and sustain healthy, lasting love relationships. She is a member of The International Coach Federation, and The International Association Of Coaches.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Raw Love We are all different. We are all the same. The Secret of Self Care Wherever you go, there you are. There's no escaping it - your world is a reflection of you and if the view in your mirror doesn't elicit a certain spark perhaps it's time to question the underlying assumptions. Anamcara - The Blessing of Love ??The snow goose neednot bathe to make its self whiteNeither need you do anythingto be yourself.?? Lao-TseIn Corrogue it is snowing and I am sending valentines. The End Of The Road Last week I was driving along one of the major highways around Toronto. I had some good music playing on my stereo and the weather was wonderful. Social Skills Training Can Positively Impact Your Life Millions of people become anxious and insecure when speaking in public, starting a conversation, or mingling with others in a social setting.There are a large number of individuals who are extremely successful in their professional lives, but tend to shy away from meeting new people, attending social functions, and interpersonal communication. Searching for Higher Ground: 24 Hours to a Better Life There's a moment in one of my favorite films, Searching for Bobby Fischer, where 7-year-old chess prodigy Josh Waitzkin's chess teacher knocks all the pieces off his chess board, in an effort to get him to concentrate deeper on the way the pieces on the board were strategically aligned.As the pieces go flying, scattering noisily about the room, Josh is at first stunned that his teacher would have done such a thing. Intuition and Instinct, Our Friends Say the word 'intuition,' and some cringe. It sounds too new-age, too touchy-feely. Do You Have What It Takes To Attract What You Want? When you were a kid, did you play with magnets? They were almost magical, weren't they? It was always exhilarating to bring the magnet close to another object and to begin to feel that slight pulling sensation followed by the--snap--as the magnet and the other object became one. And, equally, it was always a little disappointing when the magnet didn't stick to the hoped-for object of attraction. 5 Practical Shyness Tips That Work Everytime We all experience a little shyness at times with people who we find intimidating.Here are some useful suggestions and ideas that can help you overcome shyness and speak up when you need to in order to achieve your goals. Insecurity, Dont Get Sucked In Because Women Dont Like It Woman hate a man thats insecure. They hate a man that dies for a woman to get their attention and they hate a man who is insecure with the decisions he makes. The Fastest Way To Manifest Your Desires Is there a way to change your life condition, and manifestyour desires at the fastest possible speed?YES! Definitely! There is a secret that can make youmanifest your desires in the fastest possible wayyou can imagine. I am going to share with you thissecrets now. Change Your Mind, Shift Your Life Everyone can draw from the Universal Reserve Bank. What is it, you ask?It has taken me years of inner searching to realize the answer!I have come to believe each human being is wealthy. Affirmations Based on Rich Dad, Poor Dad I'm sure most of you have heard of, and perhaps read the book "Rich Dad, Poor Dad" by Robert Kiyosaki. If you haven't read it yet, I highly recommend it along with his book "Cashflow Quadrant. How To Master The Art of Conversation The art of conversation is a skill shared by most successful people. Good conversation promotes an image of self-confidence, intelligence, and wittiness. Limited Thought, Limited Experience I was reminded once again the other day about how well we limit ourselves and take on the values of others and their limitations.I was in one of our morning sales meetings and just barely awake trying to concentrate on other things. Opportunity Knocks 1000 Times You've heard people say that opportunity only knocks once. I say it knocks a thousand times, or at least it can. Ego, Arrogance, and Self-Esteem The pursuit of pleasure and the avoidance of pain are not our only motivators. Whether you realize it or not, our underlying purpose in life is to define and pursue our true purpose in life. Freedom of Choice -- Learning to Make the Right Choices Recognizing your gift of choice is liberating. This means acknowledging that you are where you are because of your choices. A Fun Way To Make A Living "You must be willing to do the things today others won't do, in order to have the things tomorrow others won't have." -Les BrownI had planned to spend that Saturday morning quietly at home with my family. Letting Go Of Wanting Your Own Approval Ever had a time in your life when those closest to youdisapproved of your behavior? It is very uncomfortable is it not?In a moment, peace of mind can vanish in a puff of smoke and youcrave approval more than anything else. This time in thewilderness seems to last forever and when it is finally over thenewly earned approval of your peers feels just great.
|
| Home
| Sitemap
| Disclaimer
| Privacy
| Contact
Us © COPYRIGHT 2011 BRAINBELLY.COM |
